Welcome to Depression SOS

Welcome to Depression SOS. I created this web site because I have a personal interest in helping people who are suffering from depression and/or anxiety. Having suffered and overcome several episodes myself in the past, I understand completely the despair this illness can cause. If you are suffering from depression or anxiety at the moment, you are not alone.  Millions of others are going through what you are going through right now. And millions more have already gone through it and survived.  Not only survived, but also thrived.

So take heart. You will get better. There are many things you can do to help yourself. This web site points out some of the tools, techniques and resources you can use to help yourself get better. I sincerely hope it is of use to you.

Wishing you a speedy recovery

John Gregory