Resources

Note: the following resources are mainly for the UK. If you have come across this book and are living outside the UK, I apologise if this section is not particularly helpful.

The Depression SOS handbook is available on Amazon here for the minimum allowable price of £2.41

Institutions

Your GP

Your regional IAPT centre (Improving Access to Psychological Therapies)

Mind: 0300 123 3393, www.mind.org.uk

Relate: 0300 100 1234, www.relate.org.uk

Samaritans: 08457 90 90 90, www.samaritans.org

Cruze Bereavement Care: 0844 477 9400, www.cruse.org.uk

Citizens Advice: 0344 11 444, www.adviceguide.org.uk

Websites

www.anxietyuk.org.uk

www.beatingtheblues.co.uk

www.cci.health.wa.gov.au

www.depressionuk.org

www.getselfhelp.co.uk

www.livinglifetothefull.com

www.moodgym.anu.edu.au

www.moodjuice.scot.nhs.uk

www.nhs.uk/moodzone

www.nomorepanic.co.uk

www.nopanic.org.uk

www.ntw.nhs.uk/pic/selfhelp

www.overcoming.co.uk

www.patient.co.uk

www.reading-well.org.uk

www.youngminds.org.uk

Smartphone Apps

Mindfulness

Calm

Headspace

Smiling Mind

Anxiety and mood management

Pacifica

SAM

ReachOut WorryTime

Happify

ThoughtBox